Apple has released its latest software updates across its entire product lineup, including iOS 26. However, for health and fitness enthusiasts with an Apple Watch, the watchOS 26 update brings exciting new features. The Workouts app has been redesigned with a new Liquid Glass aesthetic and an AI voice coach. Users can now track their sleep score and blood pressure, enhancing their overall health monitoring experience.
Workout Buddy
One of the standout features of watchOS 26 is the new Workout Buddy, an AI-based coach that provides personalized coaching and motivation based on your fitness history and workout data. This feature offers tailored prompts and encouragement during your workouts, making the fitness experience more engaging and rewarding.
While Workout Buddy may seem intrusive, it is optional and can be easily muted during workouts. It is compatible with all Apple Watch models running watchOS 26, such as the Apple Watch Series 6 and newer.
Hypertension Notifications
Apple has introduced hypertension notifications on the Apple Watch, alerting users when their blood pressure is abnormally high. This feature is available on select Apple Watch models and requires regulatory approval in certain countries.
Sleep Score
The Sleep Score feature provides users with a numerical representation of their sleep quality, calculated based on various factors like sleep duration and interruptions. This feature is available on all Apple Watch models running watchOS 26, allowing users to track their sleep patterns and make improvements for better rest.
New Watch Faces
Apple has introduced four new watch faces in watchOS 26, offering users more customization options for their Apple Watch. These faces include Exactograph, Flow, Waypoint, and Hermès Faubourg Party, each adding a unique touch to the watch’s aesthetics.
Other Features in watchOS 26
Aside from health and fitness updates, watchOS 26 also includes quality-of-life improvements like a Notes app, Live Translation, and a Wrist-Flick Gesture for easier navigation. These features enhance the overall user experience and make the Apple Watch more versatile in daily use.
Compatibility
Users with Apple Watch Series 6 or newer, Apple Watch SE 2 or newer, or any Apple Watch Ultra can update to watchOS 26. However, pairing with an iPhone running iOS 26 is necessary for the update to be successful.
