When scrolling through your social media feed, you’re likely to come across influencers showcasing the use of a face roller in their daily skincare routines. These rollers are praised for their alleged ability to reduce puffiness, enhance circulation, and offer anti-aging benefits. Available at your local drug store for around $20, face rollers have gained popularity in the beauty world.
“It’s a skincare tool that’s been heavily promoted on social media,” explained Dr. Megha Trivedi, a dermatologist and assistant professor at Rush University Medical Center in Chicago. However, the concept of face rollers is not new and is commonly associated with traditional Chinese medicine.
What is a face roller, and how should they be used?
A face roller typically consists of a handle attached to smooth, rolling stones designed to glide across the skin. Jade rollers, due to their Chinese healing properties, are especially popular, according to Trivedi. Rose quartz and stainless steel rollers are also common choices.
Using a face roller involves gently rolling the stones across your face in an outward motion with light pressure. Avoid harsh back-and-forth movements to prevent skin irritation. A five to ten-minute session once or twice a day is recommended by Trivedi.
Some users prefer to chill the rollers in the refrigerator to cool the stones, which can help reduce inflammation. While some believe that rollers aid in better absorption of skincare products, Trivedi cautioned that this claim isn’t strongly supported.
Do face rollers actually work?
In terms of effectiveness, Trivedi mentioned that face rollers provide a superficial treatment. While they can temporarily de-puff the skin and improve blood flow and circulation, there are no long-term anti-aging benefits supported by scientific literature.
The rolling motion of face rollers may enhance blood flow to the skin and help drain excess lymphatic fluid temporarily. However, don’t expect significant anti-aging results like a face lift or collagen building.
Should you use a face roller?
Not everyone should use face rollers, especially those with sensitive skin, eczema, rosacea, or acne. It’s essential to avoid creating micro-tears in the skin, particularly for individuals with these conditions.
If you’re using exfoliating chemicals like tretinoin or Vitamin C, be cautious when incorporating face rollers to prevent skin irritation. Ensure that the roller is clean before and after each use to avoid spreading bacteria and worsening skin conditions.
While face rollers may not deliver dramatic or permanent transformations, they can be a valuable addition to your skincare routine if you manage your expectations. Besides, facial massage, whether with a roller or by hand, can aid in stress reduction and promote overall well-being.
