The Best SAD Lamps
If you find yourself struggling with low energy levels during the winter months, you may be experiencing seasonal affective disorder (SAD). Common symptoms of SAD include restless sleep, lethargy, and low spirits, all of which are attributed to the decrease in light levels during the winter. Fortunately, a good SAD lamp can help alleviate these symptoms. Even individuals without a SAD diagnosis can benefit from using a light box.
Dr. Victoria Revell, an associate professor at the University of Surrey and sleep researcher, explained at an event hosted by Lumie why the winter months can be challenging for many of us.
“Light plays a crucial role in synchronizing our body clocks. Our bodies operate on 24-hour rhythms in various aspects of physiology and behavior, with the sleep cycle being the most noticeable. Light has a significant impact on our mood, alertness, and performance. When we lack bright light in the morning to help us wake up and get going, it’s common to feel down and depressed,” Dr. Revell stated.
A SAD lamp or light box is designed to replicate the natural outdoor light that we miss during the winter months, triggering a similar physiological response in users. This can help boost mood and energy levels.
Not all lamps provide the same benefits. Lumie specializes in creating SAD lamps and light alarms, which is why we have chosen to review the brand’s devices.
If you have been diagnosed with SAD and reside in the UK, you are entitled to waive the VAT on products designed to alleviate symptoms. SAD lights are classified as medical devices. For more information on this, you can refer to the Government guidelines. When purchasing a SAD lamp from Lumie’s online shop, you will have the option to exclude VAT from your purchase.
Additionally, a light alarm can help you wake up on dark winter mornings feeling refreshed. These alarms simulate the early stages of daylight, allowing for a natural wake-up experience. We have tested some of the best light alarms and included them in our roundup.
For further information on SAD lamps and purchasing advice, continue reading below.
1. Lumie Task – 2-in-1 light
Pros
- Elegant design
- Dual use
- 10,000 lux brightness
- Renders colors accurately
Cons
- Height can’t be adjusted
- Expensive
Price When Reviewed: Not yet available in the US
This stylish lamp provides 10,000 lux brightness to uplift your mood. It also serves as a versatile task light with a color rendering index of 95+, making it ideal for various activities such as drawing, sewing, and painting.
The lamp is dimmable and features a user-friendly operating mechanism – simply swipe your finger along the Lumie logo on its base to adjust the brightness. While the lamp’s direction and angle are adjustable, the height remains fixed. Despite the price, if you purchase directly from Lumie as a SAD sufferer, you can save over £40 by exempting VAT.
For more details, read our comprehensive Lumie Task review.
FAQ
How do I use a SAD lamp?
Usage recommendations may vary by device, so it’s advisable to consult the instructions. Typically, a 10,000 lux device should be used for 30 minutes to an hour daily. It’s important not to stare directly into the lamp but rather position it so the light reaches your eyes indirectly while engaging in activities like reading or watching TV.
Place the lamp on a desk, table, or shelf approximately 15-25 inches away from your face to ensure direct exposure to the light. Always refer to the manual for specific instructions before using a SAD lamp.
